WHOLE MARINATED MUSHROOMS vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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WHOLE MARINATED MUSHROOMS wins in 5 out of 10 nutrient categories
WHOLE MARINATED MUSHROOMS: 5
vs
MANZANILLA OLIVES: 2
(3 ties)
Overview
| Nutrient | WHOLE MARINATED MUSHROOMS | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 117 cal | 179 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MARINATED MUSHROOMS | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE MARINATED MUSHROOMS | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 2,214 MG |