WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs SLICED PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 4
vs
SLICED PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 3.2 MG |
Minerals
| Mineral | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |