WHOLE LIGHTLY SALTED CASHEWS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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WHOLE LIGHTLY SALTED CASHEWS wins in 10 out of 22 nutrient categories
WHOLE LIGHTLY SALTED CASHEWS: 10
vs
RAW ALMONDS: 5
(7 ties)
Overview
| Nutrient | WHOLE LIGHTLY SALTED CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LIGHTLY SALTED CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE LIGHTLY SALTED CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 467 MG | |
| Sodium, Na | 196 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |