WHOLE LEAF SPINACH vs PIE MIX

Nutrition comparison per 100 g serving

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WHOLE LEAF SPINACH wins in 6 out of 10 nutrient categories

WHOLE LEAF SPINACH: 6 vs PIE MIX: 2 (2 ties)

Overview

Nutrient	WHOLE LEAF SPINACH	PIE MIX	Winner
Calories	17 cal	122 cal
Protein	1.7 g	1.1 g
Carbs	2.5 g	28.9 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE LEAF SPINACH	PIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	WHOLE LEAF SPINACH	PIE MIX
Calcium, Ca	91 MG	22 MG
Iron, Fe	2.5 MG	0.8 MG
Sodium, Na	50 MG	44 MG

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