WHOLE LEAF SPINACH vs DICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE LEAF SPINACH wins in 7 out of 11 nutrient categories

WHOLE LEAF SPINACH: 7 vs DICED BEETS: 2 (2 ties)

Overview

Nutrient	WHOLE LEAF SPINACH	DICED BEETS	Winner
Calories	21 cal	29 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE LEAF SPINACH	DICED BEETS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	WHOLE LEAF SPINACH	DICED BEETS
Calcium, Ca	83 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	124 MG	125 MG
Sodium, Na	182 MG	208 MG

Ad 728x90