WHOLE LEAF SPINACH vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE LEAF SPINACH wins in 10 out of 11 nutrient categories
WHOLE LEAF SPINACH: 10
vs
SLICED WATER CHESTNUTS: 0
(1 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 2.6 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LEAF SPINACH | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | WHOLE LEAF SPINACH | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 226 MG | 90 MG | |
| Sodium, Na | 165 MG | 0 MG |