WHOLE LEAF SPINACH vs SELECT ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE LEAF SPINACH wins in 6 out of 12 nutrient categories
WHOLE LEAF SPINACH: 6
vs
SELECT ARTICHOKE BOTTOMS: 3
(3 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | SELECT ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 2.5 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LEAF SPINACH | SELECT ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE LEAF SPINACH | SELECT ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 256 MG | 308 MG |