WHOLE LEAF SPINACH vs WHOLE NEW WHITE POTATOES
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 7 out of 10 nutrient categories
WHOLE LEAF SPINACH: 7
vs
WHOLE NEW WHITE POTATOES: 1
(2 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | WHOLE NEW WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 2.5 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LEAF SPINACH | WHOLE NEW WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | WHOLE LEAF SPINACH | WHOLE NEW WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Sodium, Na | 215 MG | 170 MG |