WHOLE LEAF SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 6 out of 9 nutrient categories
WHOLE LEAF SPINACH: 6
vs
MIXED VEGETABLES: 2
(1 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 0 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 5 g | 14.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 95 MG | 0 MG |