WHOLE LEAF SPINACH vs SLICED CARROTS

Nutrition comparison per 100 g serving

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WHOLE LEAF SPINACH wins in 6 out of 10 nutrient categories

WHOLE LEAF SPINACH: 6 vs SLICED CARROTS: 0 (4 ties)

Overview

Nutrient	WHOLE LEAF SPINACH	SLICED CARROTS	Winner
Calories	17 cal	25 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE LEAF SPINACH	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE LEAF SPINACH	SLICED CARROTS
Calcium, Ca	91 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	215 MG	46 MG

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