WHOLE LEAF SPINACH vs ALL WHITE PEELED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE LEAF SPINACH wins in 5 out of 10 nutrient categories
WHOLE LEAF SPINACH: 5
vs
ALL WHITE PEELED ASPARAGUS SPEARS: 3
(2 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | ALL WHITE PEELED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 14 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 2.5 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LEAF SPINACH | ALL WHITE PEELED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE LEAF SPINACH | ALL WHITE PEELED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 215 MG | 284 MG |