WHOLE LEAF SPINACH vs MEDIUM WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 5 out of 11 nutrient categories
WHOLE LEAF SPINACH: 5
vs
MEDIUM WHOLE ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | MEDIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 35 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 2.5 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LEAF SPINACH | MEDIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | WHOLE LEAF SPINACH | MEDIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 306 MG | 222 MG | |
| Sodium, Na | 107 MG | 288 MG |