WHOLE LEAF SPINACH vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE LEAF SPINACH wins in 5 out of 9 nutrient categories

WHOLE LEAF SPINACH: 5 vs CUT GREEN BEANS: 2 (2 ties)

Overview

Nutrient	WHOLE LEAF SPINACH	CUT GREEN BEANS	Winner
Calories	17 cal	12 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE LEAF SPINACH	CUT GREEN BEANS
Calcium, Ca	91 MG	25 MG
Iron, Fe	2.5 MG	0.6 MG
Sodium, Na	50 MG	242 MG

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