WHOLE LEAF SPINACH vs BEAN SPROUTS

Nutrition comparison per 100 g serving

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WHOLE LEAF SPINACH wins in 5 out of 9 nutrient categories

WHOLE LEAF SPINACH: 5 vs BEAN SPROUTS: 2 (2 ties)

Overview

Nutrient	WHOLE LEAF SPINACH	BEAN SPROUTS	Winner
Calories	17 cal	0 cal
Protein	1.7 g	0 g
Carbs	2.5 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE LEAF SPINACH	BEAN SPROUTS
Calcium, Ca	91 MG	33 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	215 MG	333 MG

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