WHOLE LEAF SPINACH vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 9 out of 11 nutrient categories
WHOLE LEAF SPINACH: 9
vs
CREAM STYLE CORN: 1
(1 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 88 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LEAF SPINACH | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE LEAF SPINACH | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 124 MG | 88 MG | |
| Sodium, Na | 182 MG | 240 MG |