WHOLE KOSHER DILLS vs RED PIQUILLO PEPPER

Nutrition comparison per 100 g serving

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WHOLE KOSHER DILLS wins in 3 out of 10 nutrient categories

WHOLE KOSHER DILLS: 3 vs RED PIQUILLO PEPPER: 2 (5 ties)

Overview

Nutrient	WHOLE KOSHER DILLS	RED PIQUILLO PEPPER	Winner
Calories	18 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KOSHER DILLS	RED PIQUILLO PEPPER	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	WHOLE KOSHER DILLS	RED PIQUILLO PEPPER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	929 MG	400 MG

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