WHOLE KERNEL YELLOW CORN vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
DICED GREEN CHILES wins in 5 out of 10 nutrient categories
WHOLE KERNEL YELLOW CORN: 3
vs
DICED GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL YELLOW CORN | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 11.2 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL YELLOW CORN | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 383 MG |