WHOLE KERNEL YELLOW CORN vs TRIPLE CLEANED YELLOW SPLIT PEAS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED YELLOW SPLIT PEAS wins in 5 out of 10 nutrient categories
WHOLE KERNEL YELLOW CORN: 4
vs
TRIPLE CLEANED YELLOW SPLIT PEAS: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL YELLOW CORN | TRIPLE CLEANED YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 340 cal | |
| Protein | 0.8 g | 24 g | |
| Carbs | 11.2 g | 60 g | |
| Fat | 0.8 g | 1 g | |
| Fiber | 0.8 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL YELLOW CORN | TRIPLE CLEANED YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 84 MG | 700 MG | |
| Sodium, Na | 240 MG | 20 MG |