WHOLE KERNEL YELLOW CORN vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS wins in 9 out of 11 nutrient categories
WHOLE KERNEL YELLOW CORN: 1
vs
QUARTERED ARTICHOKE HEARTS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL YELLOW CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 11.2 g | 5.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL YELLOW CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHOLE KERNEL YELLOW CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 323 MG |