WHOLE KERNEL YELLOW CORN vs ORGANIC PETITE PEAS
Nutrition comparison per 100 g serving
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ORGANIC PETITE PEAS wins in 5 out of 10 nutrient categories
WHOLE KERNEL YELLOW CORN: 4
vs
ORGANIC PETITE PEAS: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL YELLOW CORN | ORGANIC PETITE PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 82 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 11.2 g | 14.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL YELLOW CORN | ORGANIC PETITE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 0 MG |