WHOLE KERNEL YELLOW CORN vs MILD FIRE ROASTED WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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MILD FIRE ROASTED WHOLE GREEN CHILES wins in 6 out of 10 nutrient categories
WHOLE KERNEL YELLOW CORN: 3
vs
MILD FIRE ROASTED WHOLE GREEN CHILES: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL YELLOW CORN | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.2 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL YELLOW CORN | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 84 MG | 257 MG | |
| Sodium, Na | 240 MG | 100 MG |