WHOLE KERNEL YELLOW CORN vs GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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GOLDEN SWEET CORN wins in 5 out of 11 nutrient categories
WHOLE KERNEL YELLOW CORN: 4
vs
GOLDEN SWEET CORN: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL YELLOW CORN | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 82 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 7.2 g | 14.3 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL YELLOW CORN | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.7 MG |
Minerals
| Mineral | WHOLE KERNEL YELLOW CORN | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 160 MG | 245 MG |