WHOLE KERNEL WHITE SWEET CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 3 out of 11 nutrient categories

WHOLE KERNEL WHITE SWEET CORN: 1 vs WHOLE KERNEL CORN: 3 (7 ties)

Overview

Nutrient	WHOLE KERNEL WHITE SWEET CORN	WHOLE KERNEL CORN	Winner
Calories	64 cal	64 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	13.6 g	13.6 g	Tie
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL WHITE SWEET CORN	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	1.6 MG	2.9 MG

Mineral	WHOLE KERNEL WHITE SWEET CORN	WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	120 MG
Sodium, Na	240 MG	248 MG

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