WHOLE KERNEL WHITE & GOLD CORN vs SLICED WATER CHESTNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

WHOLE KERNEL WHITE & GOLD CORN: 4 vs SLICED WATER CHESTNUTS: 4 (1 ties)

Overview

Nutrient	WHOLE KERNEL WHITE & GOLD CORN	SLICED WATER CHESTNUTS	Winner
Calories	56 cal	42 cal
Protein	1.6 g	0 g
Carbs	10.4 g	11.3 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL WHITE & GOLD CORN	SLICED WATER CHESTNUTS
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	128 MG	0 MG
Sodium, Na	240 MG	0 MG

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