WHOLE KERNEL WHITE & GOLD CORN vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 7 out of 11 nutrient categories
WHOLE KERNEL WHITE & GOLD CORN: 3
vs
LA FE: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE & GOLD CORN | LA FE | Winner |
|---|---|---|---|
| Calories | 56 cal | 0 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 10.4 g | 21.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE & GOLD CORN | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | WHOLE KERNEL WHITE & GOLD CORN | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 240 MG | 292 MG |