WHOLE KERNEL WHITE & GOLD CORN vs NO SALT ADDED WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL WHITE & GOLD CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL WHITE & GOLD CORN: 5 vs NO SALT ADDED WHOLE KERNEL CORN: 4 (1 ties)

Overview

Nutrient	WHOLE KERNEL WHITE & GOLD CORN	NO SALT ADDED WHOLE KERNEL CORN	Winner
Calories	56 cal	48 cal
Protein	1.6 g	0.8 g
Carbs	10.4 g	7.2 g
Fat	0.8 g	0.4 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL WHITE & GOLD CORN	NO SALT ADDED WHOLE KERNEL CORN
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	128 MG	96 MG
Sodium, Na	240 MG	8 MG

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