WHOLE KERNEL WHITE & GOLD CORN vs TENDER SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL WHITE & GOLD CORN wins in 4 out of 10 nutrient categories
WHOLE KERNEL WHITE & GOLD CORN: 4
vs
TENDER SWEET PEAS: 3
(3 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE & GOLD CORN | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 7.2 g | 9.6 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE & GOLD CORN | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 84 MG | |
| Sodium, Na | 160 MG | 240 MG |