WHOLE KERNEL WHITE & GOLD CORN vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STYLE GREEN BEANS wins in 6 out of 10 nutrient categories
WHOLE KERNEL WHITE & GOLD CORN: 2
vs
FRENCH STYLE GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE & GOLD CORN | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE & GOLD CORN | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 62 MG | |
| Sodium, Na | 160 MG | 242 MG |