WHOLE KERNEL WHITE CORN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE KERNEL WHITE CORN wins in 4 out of 8 nutrient categories

WHOLE KERNEL WHITE CORN: 4 vs CUT GREEN BEANS: 3 (1 ties)

Overview

Nutrient	WHOLE KERNEL WHITE CORN	CUT GREEN BEANS	Winner
Calories	56 cal	0 cal
Protein	1.6 g	0 g
Carbs	10.4 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL WHITE CORN	CUT GREEN BEANS	Winner
Iron, Fe	0.3 MG	0 MG
Sodium, Na	240 MG	0 MG

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