WHOLE KERNEL WHITE CORN vs WHOLE KERNEL WHITE CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL WHITE CORN wins in 4 out of 9 nutrient categories

WHOLE KERNEL WHITE CORN: 4 vs WHOLE KERNEL WHITE CORN: 2 (3 ties)

Overview

Nutrient	WHOLE KERNEL WHITE CORN	WHOLE KERNEL WHITE CORN	Winner
Calories	64 cal	72 cal
Protein	0.8 g	1.6 g
Carbs	11.2 g	14.4 g
Fat	0.8 g	0.8 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL WHITE CORN	WHOLE KERNEL WHITE CORN	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	240 MG	160 MG

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