WHOLE KERNEL WHITE CORN vs SHREDDED RED BEETS
Nutrition comparison per 100 g serving
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SHREDDED RED BEETS wins in 7 out of 10 nutrient categories
WHOLE KERNEL WHITE CORN: 2
vs
SHREDDED RED BEETS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 11.2 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE CORN | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 240 MG | 110 MG |