WHOLE KERNEL WHITE CORN vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN SWEET WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL WHITE CORN: 2
vs
GOLDEN SWEET WHOLE KERNEL CORN: 5
(3 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 11.2 g | 9.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 240 MG | 160 MG |