WHOLE KERNEL WHITE CORN vs SAUERKRAUT WITH CARROT
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROT wins in 8 out of 10 nutrient categories
WHOLE KERNEL WHITE CORN: 1
vs
SAUERKRAUT WITH CARROT: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calories | 64 cal | 19 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 13.6 g | 4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE CORN | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 14.4 MG |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 240 MG | 661 MG |