WHOLE KERNEL WHITE CORN vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 9 nutrient categories

WHOLE KERNEL WHITE CORN: 3 vs WHOLE KERNEL SWEET CORN: 3 (3 ties)

Overview

Nutrient	WHOLE KERNEL WHITE CORN	WHOLE KERNEL SWEET CORN	Winner
Calories	72 cal	0 cal
Protein	1.6 g	0 g
Carbs	14.4 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL WHITE CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	160 MG

Ad 728x90