WHOLE KERNEL WHITE CORN vs MW POLAR

Nutrition comparison per 100 g serving

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MW POLAR wins in 5 out of 10 nutrient categories

WHOLE KERNEL WHITE CORN: 1 vs MW POLAR: 5 (4 ties)

Overview

Nutrient	WHOLE KERNEL WHITE CORN	MW POLAR	Winner
Calories	72 cal	21 cal
Protein	1.6 g	0 g
Carbs	14.4 g	2.8 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL WHITE CORN	MW POLAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL WHITE CORN	MW POLAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	160 MG	277 MG

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