WHOLE KERNEL WHITE CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
WHOLE KERNEL WHITE CORN: 3
vs
CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 0 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 14.4 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 0 MG |