WHOLE KERNEL WHITE CORN vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS PIECES & STEMS wins in 9 out of 11 nutrient categories
WHOLE KERNEL WHITE CORN: 0
vs
MUSHROOMS PIECES & STEMS: 9
(2 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 27 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 13.6 g | 5.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 112 MG | 133 MG | |
| Sodium, Na | 240 MG | 283 MG |