WHOLE KERNEL WHITE CORN vs MEXICAN STYLE VEGETABLE & BEAN BLENDS
Nutrition comparison per 100 g serving
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MEXICAN STYLE VEGETABLE & BEAN BLENDS wins in 7 out of 12 nutrient categories
WHOLE KERNEL WHITE CORN: 3
vs
MEXICAN STYLE VEGETABLE & BEAN BLENDS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | MEXICAN STYLE VEGETABLE & BEAN BLENDS | Winner |
|---|---|---|---|
| Calories | 64 cal | 78 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 12 g | 14.1 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE CORN | MEXICAN STYLE VEGETABLE & BEAN BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | MEXICAN STYLE VEGETABLE & BEAN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 240 MG | 281 MG |