WHOLE KERNEL WHITE CORN vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 7 out of 10 nutrient categories
WHOLE KERNEL WHITE CORN: 2
vs
GREEN PIGEON PEAS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 92 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 11.2 g | 21.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 84 MG | 223 MG | |
| Sodium, Na | 240 MG | 354 MG |