WHOLE KERNEL WHITE CORN vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 11 nutrient categories
WHOLE KERNEL WHITE CORN: 3
vs
BLACKEYE PEAS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 80 cal | |
| Protein | 1.6 g | 4.8 g | |
| Carbs | 10.4 g | 15.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE CORN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 440 MG |