WHOLE KERNEL WHITE CORN vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 10 nutrient categories

WHOLE KERNEL WHITE CORN: 0 vs SPINACH: 9 (1 ties)

Overview

Nutrient	WHOLE KERNEL WHITE CORN	SPINACH	Winner
Calories	64 cal	21 cal
Protein	0.8 g	1.7 g
Carbs	11.2 g	3.3 g
Fat	0.8 g	0 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL WHITE CORN	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	WHOLE KERNEL WHITE CORN	SPINACH
Calcium, Ca	4 MG	33 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	240 MG	300 MG

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