WHOLE KERNEL WHITE CORN vs HOPPIN' JOHN
Nutrition comparison per 100 g serving
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HOPPIN' JOHN wins in 9 out of 10 nutrient categories
WHOLE KERNEL WHITE CORN: 0
vs
HOPPIN' JOHN: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 13.6 g | 10.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE CORN | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 7.4 MG |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 240 MG | 361 MG |