WHOLE KERNEL WHITE CORN vs MUSHROOM STEAMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOM STEAMS & PIECES wins in 7 out of 11 nutrient categories
WHOLE KERNEL WHITE CORN: 2
vs
MUSHROOM STEAMS & PIECES: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | MUSHROOM STEAMS & PIECES | Winner |
|---|---|---|---|
| Calories | 64 cal | 23 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 13.6 g | 3.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE CORN | MUSHROOM STEAMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | MUSHROOM STEAMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 308 MG |