WHOLE KERNEL WHITE CORN vs TEX MEX CORN WITH RED & GREEN PEPPERS

Nutrition comparison per 100 g serving

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WHOLE KERNEL WHITE CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL WHITE CORN: 5 vs TEX MEX CORN WITH RED & GREEN PEPPERS: 3 (2 ties)

Overview

Nutrient	WHOLE KERNEL WHITE CORN	TEX MEX CORN WITH RED & GREEN PEPPERS	Winner
Calories	64 cal	0 cal
Protein	0.8 g	0 g
Carbs	11.2 g	0 g
Fat	0.8 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL WHITE CORN	Winner
Calcium, Ca	4 MG
Iron, Fe	0 MG	Tie
Potassium, K	84 MG
Sodium, Na	240 MG

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