WHOLE KERNEL WHITE CORN vs WHITE HOMINY
Nutrition comparison per 100 g serving
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WHOLE KERNEL WHITE CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL WHITE CORN: 5
vs
WHITE HOMINY: 3
(2 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 10.4 g | 12.3 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 240 MG | 469 MG |