WHOLE KERNEL WHITE CORN vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 9 out of 10 nutrient categories
WHOLE KERNEL WHITE CORN: 0
vs
WHOLE MUSHROOMS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 24 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 12 g | 5.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 240 MG | 282 MG |