WHOLE KERNEL WHITE CORN vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 8 out of 10 nutrient categories
WHOLE KERNEL WHITE CORN: 1
vs
SPINACH: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | SPINACH | Winner |
|---|---|---|---|
| Calories | 64 cal | 21 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 13.6 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE CORN | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 7.5 MG |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 240 MG | 33 MG |