WHOLE KERNEL SWEETCORN vs LOW SODIUM WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL SWEETCORN: 0
vs
LOW SODIUM WHOLE KERNEL SWEET CORN: 0
(11 ties)
Overview
| Nutrient | WHOLE KERNEL SWEETCORN | LOW SODIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 27 cal | Tie |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 5.3 g | 5.3 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEETCORN | LOW SODIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 53.1 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEETCORN | LOW SODIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 80 MG | 80 MG | Tie |
| Sodium, Na | 124 MG | 124 MG | Tie |