WHOLE KERNEL SWEET WHITE SHOEPEG CORN vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL SWEET WHITE SHOEPEG CORN wins in 4 out of 11 nutrient categories
WHOLE KERNEL SWEET WHITE SHOEPEG CORN: 4
vs
MY ESSENTIALS: 3
(4 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET WHITE SHOEPEG CORN | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 72 cal | 72 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 15.2 g | 12 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET WHITE SHOEPEG CORN | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET WHITE SHOEPEG CORN | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 256 MG | 272 MG |