WHOLE KERNEL SWEET WHITE SHOEPEG CORN vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOM PIECES & STEMS wins in 8 out of 10 nutrient categories
WHOLE KERNEL SWEET WHITE SHOEPEG CORN: 1
vs
MUSHROOM PIECES & STEMS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET WHITE SHOEPEG CORN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 72 cal | 27 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 15.2 g | 5.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET WHITE SHOEPEG CORN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 145 MG | 83 MG | |
| Sodium, Na | 256 MG | 283 MG |